![]() ![]() Use the links below to read the meal plans online. Physical activity can also be documented using this form. The names of the days are conveniently placed on the left hand side. ![]() You can see that there are a lot of options and it can be tricky to know where to start – our food tool can help. This blood glucose testing record includes four spaces for recording blood glucose and insulin injected, seven days a week. Please note that these meal plans are not suitable for pregnant women or people who want to gain weight. Download the PDF file, print as many samples as you need, and attach them to your Health & Fitness Planner. Find out how to choose the right meal plan for you. The plans include recipes you can cook from our recipe finder. So get cooking and enjoy the food you love, but healthier. Download Free Version (PDF format) Download Editable Version for 3. They also make sure you eat your five a day and have the right amounts of dairy (calcium), wholegrain foods, oily fish (if you eat it) and very little (or no) processed meat. Great for patients with a risk of hypertension, this blood pressure chart helps track daily heart rate as well as systolic and diastolic numbers. They're nutritionally balanced, are calorie and carb counted, and can help if you want to lose weight. We've created multiple different weekly meal plans to suit all types and tastes. Eating nutritious, healthy and downright delicious food is that bit easier with our meal planners. ![]()
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